Movement · Cardio · Tashkent
Dance
Energetic dance training that keeps you in shape and lifts your mood. Movement, rhythm and cardio in one.
Book a trial session →First session is free
Dance training at PROFORM DINAMO is cardio, movement and emotion in one. Energetic routines, work on coordination and rhythm, all in a premium hall and in company that motivates. Train body and mood, in central Tashkent, at any time.
Why here
Cardio and shape
Dance burns calories and keeps the body toned, without boring cardio.
Movement and coordination
Work on flexibility, posture and body awareness through movement.
Emotion and energy
Dance relieves stress and energizes, you leave smiling and in shape.
Open 24/7
Move when it suits you, the club runs around the clock.
What's included
- Energetic dance classes
- Cardio and endurance work
- Movement, coordination and rhythm
- A spacious hall with mirrors and sound
- Suitable for any level
Who it's for
For anyone who wants to stay in shape and have fun. No experience needed, moves are broken down from zero and at your pace.
Your first session
Your first session is free. We cover the basic moves, you feel the rhythm and get energized. No commitment, just come.
Book a trial session →Gallery
FAQ
Do I need dance experience?+
No. Moves are taught from zero and at your pace. The first session is free.
Does dancing help with weight loss?+
Yes. It is full cardio that burns calories and keeps the body toned.
What dance styles are there?+
Energetic dance classes focused on movement, coordination and cardio.
When can I train?+
The club is open 24/7, Mirzo Ulugbek Avenue 8a, Tashkent.
PROFORM DINAMO, a dance hall in central Tashkent (Mirzo Ulugbek Avenue 8a), open 24/7. The premium club of UzFBF president Timur Sabirov.
Mirzo Ulugbek Avenue 8а, 100095, Tashkent · Google Maps →