Flexibility · Balance · Tashkent
Yoga
Strength, flexibility and recovery in the club's calm space. Breath, balance and bodywork guided by experienced instructors.
Book a trial session →First session is free
Yoga at PROFORM DINAMO is the balance to strength training: flexibility, recovery and breathwork in a separate, calm space. Sessions release tension, improve joint mobility and posture, and help the body recover faster. In central Tashkent, at any convenient time.
Why here
Flexibility and mobility
Work on stretching and joints that improves results and lowers injury risk.
Recovery
Breath and relaxation that help the body recover after training.
A calm space
A dedicated zone to practice, without noise or rush, just you and your body.
Open 24/7
Practice morning or evening, whenever suits you.
What's included
- A dedicated yoga area
- Flexibility and stretching work
- Breathwork and relaxation
- Recovery after strength training
- Suitable for any level
Who it's for
For everyone, from beginners to those who train hard and want recovery. Instructors adapt the practice to your flexibility and goal.
Your first session
Your first session is free. An instructor shows the basic poses and breathing, helps you feel your body and sets a pace for you. No commitment.
Book a trial session →Gallery
FAQ
Is yoga suitable for beginners?+
Yes. Instructors adapt the practice to any level of flexibility. The first session is free.
Do I need to bring anything?+
Comfortable clothing is enough. The space and props are available at the club.
Does yoga help after strength training?+
Yes. Stretching, breath and relaxation speed up recovery and improve mobility.
When are the sessions?+
The club is open 24/7, Mirzo Ulugbek Avenue 8a, Tashkent, practice whenever suits you.
PROFORM DINAMO, a yoga space in central Tashkent (Mirzo Ulugbek Avenue 8a), open 24/7. The premium club of UzFBF president Timur Sabirov.
Mirzo Ulugbek Avenue 8а, 100095, Tashkent · Google Maps →